Amount of Folate, food in Seeds, sesame flour, low-fat
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame flour, low-fat there is 29 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Seeds, sesame flour, low-fat.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
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Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
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Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
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Mung beans, mature seeds, raw
|
625 µg
|
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Beans, adzuki, mature seeds, raw
|
622 µg
|
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
|
580 µg
|
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Chicken, liver, all classes, cooked, simmered
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578 µg
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
|
530 µg
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Seeds, sesame flour, low-fat
Seeds, sesame flour, low-fat is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame flour, low-fat are listed below.
Water
|
7.1 g
|
7.1%
|
Energy (calorie)
|
333 kcal
|
|
Energy (joule)
|
1393 kJ
|
|
Protein
|
50.14 g
|
50.14%
|
Total lipid (fat)
|
1.75 g
|
1.75%
|
Ash
|
5.5 g
|
5.5%
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Carbohydrate, by difference
|
35.51 g
|
35.51%
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Calcium, Ca
|
149 mg
|
0.15%
|
Iron, Fe
|
14.22 mg
|
0.01%
|
Magnesium, Mg
|
338 mg
|
0.34%
|
Phosphorus, P
|
757 mg
|
0.76%
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Potassium, K
|
397 mg
|
0.40%
|
Sodium, Na
|
39 mg
|
0.04%
|
Zinc, Zn
|
10 mg
|
0.01%
|
Copper, Cu
|
1.425 mg
|
|
Manganese, Mn
|
1.396 mg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
2.516 mg
|
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Riboflavin
|
0.269 mg
|
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Niacin
|
12.533 mg
|
0.01%
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Nutrients in Seeds, sesame flour, low-fat